
Re-Connect
ONE-TO-ONE COACHING
My Approach
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Potential-oriented
Goals are important, but they aren’t everything. Even more important is the potential that wants to be born in the life of my client. My coaching always involves a step into the unknown (for both of us) — that’s where the most exciting discoveries are found!
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Client-directed
Since you’re the expert of your life, you’re also in the driver’s seat! You bring the topics, dreams, or challenges that matter most to you, and I’m here to guide, support, and offer tools along the way. This way, our sessions stay flexible, creative, and completely focused on what feels most important to you.
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Systemic
We’ll look at your situation in the context of your whole life — your relationships, environment, and the systems you’re part of. This helps us uncover patterns, explore different perspectives, and create meaningful, lasting change.
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Somatic
I bring in a somatic perspective, focusing on the connection between your body and mind. Our bodies often hold valuable clues about stress, emotions, and intuition. By becoming more aware of these signals, we can unlock new understanding and create changes that feel natural, embodied, and sustainable.
A Typical Session
There is no typical session! Because each one of my clients is different and I respond accordingly. However, most — not all!— of my sessions have a beginning, a middle and an end.
Beginning: We start by identifying the topic you want to explore, perhaps even setting a goal for the session. Some clients like to begin with a meditation or grounding exercise.
Middle: We dive in and begin our investigations. Depending on the topic I will introduce relevant tools and models.
End: We consider where you now stand and what you want to take away with you from the session, including next steps.
If you’re based in Germany and registered as jobseeking, you may be eligible for free coaching through my partnership with Fired Up Space. Click here to read about my jobcoaching approach!
FAQs
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Sessions are usually around 75 minutes, although we might end earlier if that feels natural in the moment. For some tools, we might require more time, but that’s something I discuss with clients in advance.
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My normal price is €100 excl. 19% VAT. However, if you’re unable to afford this (e.g. because you’re unemployed) I offer reduced rates.
Conversely, if your company is paying, I charge €120 excl. 19% VAT.
I also offer discounts to long-term clients. -
That depends on you and what you’d like to work on.
For a single, focused issue, we can often make good progress in just 3 sessions. Many clients choose to work with me for 6–10 sessions to explore their topic in more depth.If you’d like ongoing support for longer-term growth or bigger life changes, we can also create a custom plan that evolves with you over time.
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That also depends on you and your individual needs. At the beginning of a coaching, weekly sessions are usual. As we progress, it’s common to switch to bi-monthly or even monthly. Some long-term clients like to check in a few times a year.
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Yes, you can! My partnership with the wonderful team at Fired Up Space means you can get up to 16 sessions paid for by the Agentur für Arbeit or Jobcenter (depending on approval by your case worker).
Click here for more information about my jobcoaching approach. -
Coaching and therapy can feel similar — both offer space to explore and grow. The key difference is focus: in coaching, we look mainly at the present and future. I don’t diagnose or treat mental health conditions. My work is somatic and experiential, supporting transformation without a clinical approach.
Client Testimonials